Group weight loss course

Next online course starts 3 November 2020 – book HERE

Would you like to lose weight in a way:

  • that’s healthy and sustainable
  • that doesn’t involve counting calories
  • that allows you to feel satisfied with delicious food?

My successful 6-week group course, Healthy Weight Loss for Life will help you do just that. Meeting weekly, you will learn how:

  • to become a fat burner
  • to plan your plate to lose weight while still feeling full
  • to identify and change aspects of your lifestyle which might be preventing you from losing weight
  • to develop strategies for dealing with eating out, holidays and travel
  • weight loss can help with pre-existing health conditions

Previous course attendees said:

“… an invaluable tool in understanding weight loss and the complexities of trying to lose weight safely and healthily. The course exceeded my expectations and has instilled me into making informed healthy choices, without depriving foods…. I have lost 16lbs over the 6 weeks and it has set me up for life changing eating habits. Thank you!”

“The word diet was never mentioned, it was all about being good to your body and if you are, you will naturally lose weight. Once I started listening to my body I was automatically going for the healthier option…. I learnt something new each week.”

“I felt the changes that were introduced each week were manageable. I had a good understanding of why I wanted to make changes and why I SHOULD make changes to benefit my long term health. I have some (layperson) knowledge about nutrition but I couldn’t make the links between different pieces of information. Now I have a better understanding of how different foods interact with my different body systems…. I must thank you for the changes that you have helped me to make. I needed this to kickstart me back to eating in a way that supports my body to stay healthy.”

“Thank you Joan for a great course. I definitely will not be returning to Slimming World!”

“Thank you Joan! The course has challenged me and made me re-examine what I’m doing to myself with my drug of choice – food! I’ve been able to re-think some of my attitudes towards good/bad/healthy/unhealthy food in the context of science. This has allowed me to take the emotion out of it. I’m more interested in what we’re eating than I have been for a long time…..I’m very glad to have worked with you.”

This course only runs twice a year, so opportunities are limited. If you’d like to book onto the next course which starts on Tuesday 3 November 2020, click here for tickets and details.