Programmes and Prices

Organic purple artichoke at a local farmers market

One-off Taster Consultations

Initial Consultation (around 90 minutes) – £100

This is designed for those who would like a “diet and lifestyle MoT” rather than for those with particular health issues. We will discuss simple but sustainable tweaks and changes you can make in order to make a difference to your health.

What’s included

Before your consultation I will send you a detailed health questionnaire and a diet diary, which you should complete and return before the consultation. This will enable me to put together a picture of the significant factors in your life and to begin to understand how they are combining to influence your health at present. If you are unsure about any of the questions, this can be discussed during your consultation. During the initial consultation I will:

  • find out more about what you would like to achieve – everything is tailored to meet your requirements
  • take a full case history, from childhood to the present day
  • review your diet diary, explore what foods you like and how food preparation and eating fit into your lifestyle
  • discuss other factors in your life that may influence your health, including stress, sleep, movement and relaxation

Following the consultation I will send you a personalised health plan to suit your lifestyle and your needs. This will include:

  • guidelines on what foods to eat and what to avoid
  • meal and menu ideas
  • information relevant to your health and understanding it
  • any nutritional supplements which may be of benefit, which I will have fully checked for interactions with any medication that you are currently taking
  • guidance on other lifestyle factors if appropriate, such as sleep, movement and relaxation
  • any recommended functional testing
  • a referral letter (for example to your GP), if necessary

The price also includes support after the consultation in the form of short phone conversations and emails (up to a total of 20 minutes – more than this will be charged).

Follow-up Consultation (around 60 minutes) – £80

These are an opportunity to review how the initial plan has gone and amend it as necessary. It is also an opportunity for me to inform you of the further research that I will have carried out on your case since the initial consultation. If tests were ordered during the initial consultation, I will interpret the results and you will receive a copy.

After the follow up, I will send you a revised personalised health plan, based on the results of testing, my research and your progress with the initial plan.

Programmes

In order to understand your current health issues and your goals and to work through a new eating plan, it’s best if we work together over a period of time. A ‘one- off’ appointment is unlikely to be the best way to help you unless your health is very straightforward. The length of your programme will depend on your current status and what you want to achieve but will range from 3 to 6 months.

Silver Programme – £245

With this programme, we commit to supporting your health for a period of three months. If you have had health issues for a while it can sometimes take a while to see improvements. This package allows me to guide you through the process.

What’s included

  • an initial consultation (approx 90 minutes) including full case history taking and an in-depth health and lifestyle assessment
  • I will find out more about what you would like to achieve – everything is tailored to meet your requirements
  • a review of your diet diary, exploration of what foods you like and how food preparation and eating fit into your lifestyle
  • discussion of other factors in your life that may influence your health, including stress, sleep, movement and relaxation
  • personalised nutrition and supplement plan (supplements are not included in the cost)
  • current medication and nutrient interaction evaluation if applicable
  • recommendations on clinical tests and interpretation of tests (tests themselves are not included in the cost)
  • a referral letter (for example to your GP), if necessary
  • 2 follow up consultations (approx 60 minutes each) – face to face or by Skype
  • 2 mini progress review calls
  • email support
  • ideas for menu planning and recipes

Gold Programme – £395

This is a wonderful investment in your health and is particularly suitable if you have long-term complex health issues. Working together over a period of 6 months, we have the opportunity to really explore multiple root causes of any ill health.

What’s included

  • an initial consultation (approx 90 minutes) including full case history taking and an in-depth health and lifestyle assessment
  • I will find out more about what you would like to achieve – everything is tailored to meet your requirements
  • a review of your diet diary, exploration of what foods you like and how food preparation and eating fit into your lifestyle
  • discussion of other factors in your life that may influence your health, including stress, sleep, movement and relaxation
  • personalised nutrition and supplement plan (supplements are not included in the cost)
  • current medication and nutrient interaction evaluation if applicable
  • recommendations on clinical tests and interpretation of tests (tests themselves are not included in the cost)
  • a referral letter (for example to your GP), if necessary
  • 4 follow up consultations (approx 60 minutes each) – face to face or by Skype
  • 4 mini progress review calls
  • email support
  • ideas for menu planning and recipes

Referrals

If you refer a friend, you will receive a 10% discount on your next consultation following their booking.

Payment and cancellations

Full payment is required at the time of booking and no consultation will take place without payment. Payment can be made by bank transfer, PayPal or by cheque (posted with time to clear before the consultation).

Cancellations made after the health questionnaire has been returned will be charged at 50% of the full rate. Cancellations made within 48 hours of the scheduled appointment time will be charged at 50% of the full rate, ie only a 50% refund will be given.

The appointments in the Silver and Gold Programme are intended to be taken within the time frames specified. If more than 6 months pass between appointments in a programme, I reserve the right to charge an additional £20 to cover my time spent in refamiliarizing myself with the case.

Pay for a Consultation or Programme


Type of appointment