Programmes and Prices

One-off Taster Consultations

Initial Consultation (around 90 minutes) – £80

What’s included

Before your consultation I will send you a detailed health questionnaire and a diet diary, which you should complete and return before the consultation. This will enable me to put together a picture of the significant factors in your life and to begin to understand how they are combining to influence your health at present. If you are unsure about any of the questions, this can be discussed during your consultation. During the initial consultation I will:

  • find out more about what you would like to achieve – everything is tailored to meet your requirements
  • take a full case history, from childhood to the present day
  • review your diet diary, explore what foods you like and how food preparation and eating fit into your lifestyle
  • discuss other factors in your life that may influence your health, including stress, sleep, movement and relaxation

Following the consultation I will send you a personalised health plan to suit your lifestyle and your needs. This will include:

  • guidelines on what foods to eat and what to avoid
  • meal and menu ideas
  • information relevant to your health and understanding it
  • any nutritional supplements which may be of benefit, which I will have fully checked for interactions with any medication that you are currently taking
  • guidance on other lifestyle factors if appropriate, such as sleep, movement and relaxation
  • any recommended functional testing
  • a referral letter (for example to your GP), if necessary

I will arrange a mutually convenient time with you to talk through and explain the plan by phone.

The price also includes support after the consultation in the form of short phone conversations and emails (up to a total of 20 minutes – more than this will be charged).

Follow-up Consultation (around 45 minutes) – £60

These are an opportunity to review how the initial plan has gone and amend it as necessary. It is also an opportunity for me to inform you of the further research that I will have carried out on your case since the initial consultation. If tests were ordered during the initial consultation, I will interpret the results and you will receive a copy.

After the follow up, I will send you a revised personalised health plan, based on the results of testing, my research and your progress with the initial plan.

Support between Consultations

Once you start to implement your plan, you may find that you have queries. That’s fine – your fees include up to 20 minutes of cumulative phone or email support between consultations.

 

Programmes

In order to understand your current health issues and your goals and to work through a new eating plan, it’s best if we work together over a period of time. A ‘one-off’ appointment is unlikely to be the best way to help you unless your health is very straightforward. The length of your programme will depend on your current status and what you want to achieve but will range from 6 weeks to 36 weeks.

Silver Programme – £190

With this programme, we commit to supporting your health for a period of three months. If you have had health issues for a while it can sometimes take a while to see improvements. This package allows me to guide you through the process.

What’s included

  • an initial consultation (approx 90 minutes) including full case history taking and an in-depth health and lifestyle assessment
  • I will find out more about what you would like to achieve – everything is tailored to meet your requirements
  • a review of your diet diary, exploration of what foods you like and how food preparation and eating fit into your lifestyle
  • discussion of other factors in your life that may influence your health, including stress, sleep, movement and relaxation
  • personalised nutrition and supplement plan (supplements are not included in the cost)
  • current medication and nutrient interaction evaluation if applicable
  • recommendations on clinical tests and interpretation of tests (tests themselves are not included in the cost)
  • a referral letter (for example to your GP), if necessary
  • 2 follow up consultations (approx 45 minutes each) – face to face or by Skype
  • 2 mini progress review calls
  • email support
  • ideas for menu planning and recipes

 

Gold Programme – £300

This is a wonderful investment in your health and is particularly suitable if you have long-term complex health issues. Working together over a period of 6 months, we have the opportunity to really explore the root causes of any ill health.

What’s included

  • an initial consultation (approx 90 minutes) including full case history taking and an in-depth health and lifestyle assessment
  • I will find out more about what you would like to achieve – everything is tailored to meet your requirements
  • a review of your diet diary, exploration of what foods you like and how food preparation and eating fit into your lifestyle
  • discussion of other factors in your life that may influence your health, including stress, sleep, movement and relaxation
  • personalised nutrition and supplement plan (supplements are not included in the cost)
  • current medication and nutrient interaction evaluation if applicable
  • recommendations on clinical tests and interpretation of tests (tests themselves are not included in the cost)
  • a referral letter (for example to your GP), if necessary
  • 4 follow up consultations (approx 45 minutes each) – face to face or by Skype
  • 4 mini progress review calls
  • email support
  • ideas for menu planning and recipes

 

Referrals

If you refer a friend, you will receive a 10% discount on your next consultation following their booking.

 

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