Beat the Bloat Part 3: Food

So far in this series on bloating, we’ve talked about the ways in which how you eat and your lifestyle can affect whether or not you bloat. I deliberately dealt with these before getting to the subject of today’s post which is what foods may be causing you to bloat. This is because some foods which commonly cause bloating in susceptible people are otherwise very nutritious, and it’s never a good idea to remove healthy foods from your diet without good reason, so I do like to consider other factors first.… Read the rest

Beat the Bloat Part 1: How you Eat

Most of us have experienced bloating at some time in our lives. Some of us endure it most days. If this is you, you probably know the feeling all too well – you wake up in the morning feeling slim, but as the day goes on you feel more and more uncomfortable. It’s not uncommon for women to report thinking that they look 6 months pregnant by bedtime!… Read the rest