Beat the Bloat Part 3: Food

So far in this series on bloating, we’ve talked about the ways in which how you eat and your lifestyle can affect whether or not you bloat. I deliberately dealt with these before getting to the subject of today’s post which is what foods may be causing you to bloat. This is because some foods which commonly cause bloating in susceptible people are otherwise very nutritious, and it’s never a good idea to remove healthy foods from your diet without good reason, so I do like to consider other factors first.… Read the rest

Stress – What’s Nutrition Got To Do With It?

Stress

What do you think of when you hear the word “stress”? I guess that many of us first think of how we might respond to the many demands and pressures of modern life. Our 21st century world often seems full of deadlines, targets, comparisons, pressure to be “on call” all the time and unrealistic expectations to be able to achieve in all areas of life.… Read the rest