Beat the Bloat Part 1: How you Eat

Most of us have experienced bloating at some time in our lives. Some of us endure it most days. If this is you, you probably know the feeling all too well โ€“ you wake up in the morning feeling slim, but as the day goes on you feel more and more uncomfortable. Itโ€™s not uncommon for women to report thinking that they look 6 months pregnant by bedtime!… Read the rest