It’s the only course you need to improve your (peri)menopausal metabolism! “Menopause belly” is not the only symptom that your body needs a little help; hot flushes, night sweats, brain fog, sleep disturbances and blood test results that start to go out of range are all also menopausal issues that respond very well to some step by step, focused and achievable changes.
If you would like me to run this course again for you and a group of friends (minimum 8 participants), then please email me and let’s arrange it!
Here’s what one course participant said about her experience on the course.
“I can’t begin to stress how amazing this course is. I learnt so much, I gained confidence in food choices and I lost 6lb in six weeks! There are not enough words to endorse Joan for her brilliance and expertise. I looked forward to Monday evenings so much. The addition of recipes is genius! I am now cooking and eating in a whole new way. Thank you so much, Joan!”
Do you feel that your body has completely changed since menopause, particularly with “fat around the middle”?
Have the weight loss strategies that used to work for you had no impact?
Are you concerned about prediabetes, high cholesterol, or fatty liver?
Would you like to understand how to work with your post-menopausal metabolism and come to love your body?
By the end of this 6-week group course you will understand your menopausal metabolism, so that you can eat and live in a way that supports it instead of battling against it. A healthy metabolism is the aim, and is essential before weight loss can follow.