An Insight into Functional Testing


As part of my work, I often use testing to investigate the root causes of clients’ symptoms. Many people are surprised at the wide range of tests that nutritional therapists have access to, and are interested in how testing could benefit them, so in this article I explain why testing might be useful, some of the tests that are available, and why testing isn’t always necessary.… Read the rest

Probiotic Coconut Yoghurt

coconut yoghurt

I just love coconut yoghurt. It’s creamy, tangy and rich, low in carbohydrates and high in healthy medium-chain triglycerides. CoYo is my favourite brand – it’s dairy free and the natural flavour has only 3 ingredients: organic coconut milk, organic tapioca starch and vegan probiotic cultures. The only problem is that I like it as a frequent breakfast staple, but it’s an expensive habit – one small pot costs around £2.… Read the rest