This recipe is taken from Amelia Freer‘s website. I came across it while looking for inspiration on what to do with Jerusalem artichokes. I had wanted to include them in my diet while they were in season this winter as they are such a good source of prebiotic fibre. Prebiotic foods feed the “good” bacteria in our gut, and as so many aspects of our health are dependent on our gut bacterial diversity, it is very important that we consume them on a regular basis.… Read the rest
Month: February 2018
Fat: the good, the bad and the essential
In my Facebook group, Eat to Live your Best Life, we share healthy eating tips, recipes and nutrition and health information. (If you’re on Facebook, search for it and send me a join request – I’d love to have you on board!) The post which has sparked the most discussion so far was all about dietary fats.… Read the rest