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Tag: exercise

Beat the Bloat Part 2: Lifestyle

Posted on 27th October 2019 By JoanF

In my previous blog post on bloating, I discussed how the way that you eat might be able to reduce bloating symptoms. Maybe this came as a surprise – the focus tends not to be on how you eat but on what you eat. Of course, what you eat is important too and I’ll discuss this in a later post in this series.… Read the rest

Posted in NutritionTagged digestion, exercise, gut health, nutrition, sleep, stress
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