The Many Benefits of Eating the Rainbow

rainbow coloured vegetables

Who doesn’t love a rainbow? In the West, the rainbow is a symbol of hope. In Hindu culture, the colours of the rainbow represent the body’s 7 energy centres, or chakras. The chakra association with colour is interesting, as it suggests that access to all colours is important for our energetic health.

You may also have heard the advice to “eat the rainbow”.… Read the rest