It’s been a while since the last instalment in my series on bloating, mainly due to COVID-19 coming into the world and turning all our lives upside down. So before I set that right, let’s recap on what I’ve covered so far.

• In Part 1, we looked at the ways in which you eat your food can make a difference, and that slowing down and eating mindfully can make a difference
• Part 2 was all about lifestyle factors such as sleep and exercise that can contribute to or reduce bloating
• In Part 3 we finally got around to food, discussing particular foods that commonly trigger bloating in susceptible people, and foods that tend to be calming

Before going on, it’s important to reiterate that persistent bloating that is not typical for you can be a symptom of ovarian cancer.… Read the rest